Workout Food & Diet Yoga Weight Loss Lifestyle Remedies Fitness

If you are aiming to get a ripped, cut physique then you have just landed on right page. Getting a lean and ripped body is something that many of you who hit the gym want to achieve. Although the task at times seems to take too long, it is not unattainable. All you need to do is follow your goal with discipline and give sufficient time to get the results. Cut on your junk food consumption, increase your physical activity and bring some changes in your lifestyle and in no time you will start to see the changes in your body. Scroll over as we explore some of the best tips from the fitness industry that will transform your body with ripped physique :

1. Do Not Ignore Cardio Workout

Image: Source

When it comes to building muscles, it’s not only important to do the strength training but also you must follow a cardio workout. Whether you choose cycling or swimming or jogging or you choose to simply take a walk, you don’t need to extend your cardio workout for more than 30 minutes. Make sure you follow the cardio 3 to 4 times a week.

2. Drink Protein Supplement

Image: Source

Proteins are used by our body to produce muscles. Consume proteins after your workout as they repair the muscles tears that occur during the intense muscle training sessions. It is important to consume protein in shake form as the protein in solid form will take time to break down. For the most effective and convenient options, consider exploring reviews and recommendations for the best protein meal replacement shakes. Fitness experts suggest consuming proteins immediately after the workout for optimal muscle recovery and growth.

3. Maintain A Schedule

Image: Source

To keep your body engaged, you must follow a strength training schedule with different set of exercises. However make sure you change your training schedule every few weeks. Include new exercises, change number of sets and reps and increases resistance from time to time.

4. Full Body Training

Image: Source

To get a shredded physique you will need to make sure that your strength training workout includes exercises that involve all of your body. The more muscles you will include in your workout the more hormones will get released from you’re your body. These hormones will stimulate your muscle growth for all day long.

5. Tear & Repair

Image: Source

Indulge in strength training workout not more than 4 times a week. This is important as your muscles tissues will tear and you will need to repair the same. To make the process of tea and repair easier and to recover your body, make sure you have 3 day rest period in between training sessions. You can use the rest period to plan out your next work out.

6. Consume Protein Rich Diet

Image: Source

Consume proteins in adequate amounts to get lean ripped body. Proteins will help you to burn more calories and your increase your muscle retention. Proteins also help to stabilise blood sugar and ensure that the fat burns all through the day. Consume 1 gram of protein per pound of body weight every day.

7. Stretch

Image: Source

Stretch exercises will increase the flexibility in your body. It will also relax the tension in muscles after the workout and prepare your body for your next workout. Stretching also reduces the soreness in hamstrings, quads and calves.

8. Eat At Regular Intervals

Image: Source

Keep your body energised and fuelled up by eating meals at regular intervals. Eating 5 to 6 small meals a day will spike up your metabolism and keep your calories up to build the muscles.

9. Limit Your Reps

Image: Source

For each muscle group follow 12 sets and limit your reps to 6 to 12 reps in each set. Make sure you do include weight lifts in your training session. Your training should not for more than 45 minutes.

Post Comment


Be the first to post comment!

Copyright © GymBuddyNow 2024