Although the task at times seems to take too long, it is not unattainable. All you need to do is follow your goal with discipline and give sufficient time to get the results. Cut on your junk food consumption, increase your physical activity and bring some changes in your lifestyle and in no time you will start to see the changes in your body. Scroll over as we explore some of the best tips from the fitness industry that will transform your body with ripped physique : .
Image: Source When it comes to building muscles, it’s not only important to do the strength training but also you must follow a cardio workout. Whether you choose cycling or swimming or jogging or you choose to simply take a walk, you don’t need to extend your cardio workout for more than 30 minutes. Make sure you follow the cardio 3 to 4 times a week. .
Consume proteins after your workout as they repair the muscles tears that occur during the intense muscle training sessions. It is important to consume protein in shake form as the protein in solid form will take time to breakdown and according to fitness experts it is best suggested to consume proteins immediately after the workout. .
However make sure you change your training schedule every few weeks. Include new exercises, change number of sets and reps and increases resistance from time to time. .
The more muscles you will include in your workout the more hormones will get released from you’re your body. These hormones will stimulate your muscle growth for all day long. .
To make the process of tea and repair easier and to recover your body, make sure you have 3 day rest period in between training sessions. You can use the rest period to plan out your next work out. .
Proteins also help to stabilise blood sugar and ensure that the fat burns all through the day. Consume 1 gram of protein per pound of body weight every day. .
Stretching also reduces the soreness in hamstrings, quads and calves.
Image: Source For each muscle group follow 12 sets and limit your reps to 6 to 12 reps in each set. Make sure you do include weight lifts in your training session. Your training should not for more than 45 minutes. .
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