Today there are many kinds of diets that people get on and follow. Some of the diets have said given desired results when following together with exercise routine. Author of “Eat This Not That” David Zinczenko has given a 8 hour diet plan in which you helps you to shed 20 to 60 pounds from your body. Read on : .
According to David, an individual sleeps for an average 7 to 8 hours and 8 hours on random activities, thus this diet is not too difficult to follow. .
Start your day with green tea and follow with banana or kale smoothie. Other than this you can also have eggs toast or wheat flakes with skimmed milk or muesli with milk and fresh fruits. Before your lunch you can either have some fresh fruits like apples, watermelons or oranges. You can also have nuts and raisins to keep your energy levels high.
You can even a have dark chocolate brownie with some fruits for your lunch. As evening snack you are allowed to indulge in wafers and nachos with low fat dips. For your dinner, try taking grilled chicken or vegetables. Try to take more of vegetable soups or lentil soups and a glass of milk to end your day. .
You are not allowed to eat after this time frame. Avoid processed or fast foods. Additionally you will need to follow a workout routine for yourself to keep your body in shape. Diet alone will not melt the stored pounds. You can go for walks or jogging if hitting a gym is not possible. Keep in mind that weight loss occurs only when you follow an active lifestyle together with proper diet, sleep and exercise.
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