Whether it’s a skinny jeans or A-line evening gown, you just can’t think of buying them unless you have that flat belly to flaunt. Flat belly is a something that every woman wants, however to achieving a toned up tummy that is not easy.
You may hit the gym or follow a cardio workout with tummy exercises but you can’t get desired results unless you adopt a healthy lifestyle and diet. Here in this post I am sharing with you some of the best ways that you must incorporate in your everyday life to shed extra pounds off your stomach. Keep reading as we explore these tricks :
1. Follow A Workout Plan
When it comes to belly fats most of us will go back to basics and follow a workout that includes sit-ups and crunches.
Make your workout more interesting by including some fat burning exercises like v-ups, scissors kicks and plank that will give you a flat tummy.
2. Fit In Workouts
If you are unable to take out time for intense workout, fit in a quick workout of jack jumps and squats every morning.
Combine these exercises with stretch exercises in morning to warm up your body and boost up your metabolism. This way you will speed up the process of fat loss.
3. Drink Plenty Of Water
To prevent tummy from bloating, it is essential to flush out toxins from your stomach. Water is the best cleanser to melt fat deposits from your tummy. Drink 8 to 10 glasses of water every day to aid digestion process.
Drink a glass of water every morning and at least one glass of water before your meals. This trick will prevent you from overeating. Ensure to drink 8 to 10 glasses of water every day.
4. Avoid Foods That Add Excess Calories
To get a flat tummy, you will need to watch what you eat and drink. You will need to add all those junk and processed foods that have no nutrition value and lead to gain in weight.
Some of the common foods that you will need to avoid are
- Fast foods like pizzas, burgers
- Processed foods
- Red meats
- Foods that have high sodium content like wafer chips and snacks
- Breads, cakes, pastries cookies made with white flour
- Fried foods like French fries
- Avoid sugar in all its forms, no sugar free substitutes
- Avoid alcohol, if you must drink red wine in limited amounts
5. Consume Healthy Foods
Just like there are certain foods that you must avoid to lose weight, you must eat healthy foods that will not provide nourish your system but also help to flatten your belly.
Foods that you should make a part of diet are
- Fresh fruits and vegetables
- Lean meats
- Egg whites
- Non fat milk, Greek yoghurt
6. Don’t Follow Crash Diets
In order to lose weight often people get in trap of crash dieting, however dieting or skipping on meals can lead to health issues and can make you eat more.
Instead eat a balanced diet and consume 5 to 6 small healthy meals a day. Cutting on calorie intake does not mean that you need to give up on eating, it only means to make healthy food choices.
7. Maintain Food Journal
According to various studies maintaining a food journal can help you lose weight.
Maintain a dairy and write every what you eat. This will help you to track your calories and make you aware of high calories or unhealthy foods that you might be eating. Tracking food will help you analyse your hunger craving and you will be able to make better food choices.