We all know that along with your diet, your weight loss also depends on your workout routine. But we also know that with our busy lifestyle it is not possible to hit the gym for workouts. This is why we are bringing a 7 minute workout that requires no special equipment and can be done at comfort your home. These exercises will help you to tone up your muscles, burn calories and get your body in proper shape. Follow these exercises every day in morning to get desired results. Here are the exercises that you must follow :
1. Jumping Jacks
Stand straight with your hands on your sides. Raise your hands above your head and jump as high as you can, spreading your feet twice your shoulder width apart. Jump back to starting position and repeat several times.
2. Push Ups
Lie with face downwards on the floor with your hands on your sides and your feet hips width apart. Lift your body off the floor with your weight on your feet and palm supporting weight of your body. Push your arms and get them straight. Hold the position for 1 to 2 seconds and return back to starting position .Follow 10 reps.
Lie on your back and bend your knees with feet hips width apart. Place your palms behind your head and engage your abdomen. Lift your shoulders off the floor by 5 to 6 inches off the floor and hold position for second. Slowly return back to starting position and repeat the move 10 times.
To do the squats, stand straight with your feet shoulder width apart. Bend your knees, push your hips outwards and try to bring your body as low as you can. Hold this position for 1 to 2 seconds and return back to starting position. Repeat 10 times.
Get your body in push-up position and ensure that your upper body is in straight line with your toes and elbows slightly raised from the ground level. Maintain the body in this straight line and inhale and engage your muscles. Divide the weight of your body on your legs and contract your hips to increase strength and balance.
Stand straight with your shoulders slightly pushed back, feet shoulder width apart and hands on your waist. Step forward with one leg and lower your body to get your knees at 90 degree angle, hold the position for 1 to 2 seconds and repeat 10 times on each leg.
7. Side Plank
To do this exercise, lie on your side with your knees bent and your upper body raised from the ground level. Lift your hips off the floor and hold the position for 1 to 2 seconds. Return to starting position. Follow 10 reps.