Through this post today we will share 7 exercises that mainly target abs. The rules to do this workout are simple, perform each exercise for 45 seconds and then give a 15 second break. Aim to do 4 sets of each during the day, like 2 in morning and 2 in evening. This can be re-jigged around your work schedules and exercise regime. Although we have mentioned 4 sets but there is no upper limit. Scroll over : .
Lift your upper body and form a V shape. Fully extend your arms and clasp your hands in front of your upper body. Twist your upper body towards right. Ensure your arms are parallel to the floor and hold the contraction. Return your body to starting position and repeat on the other side.
Keep your hands firmly on the ground and lift your legs and knees to form a 90 degree angle. Incline your legs and let them touch the ground. Hold this position for a second and repeat on the other side. Repeat.
Lift your hips and torso off the ground towards ceiling. Keep your legs and arms straight and make sure your entire body from head to heels forms a straight line. Hold the position for 10 to 15 seconds, release and repeat .
Raise your body up, keep your forearm fully extended with palm placed firmly on the floor. Flex your feet and raise your left hand to towards ceiling. Keep your spine straight and raise your left leg up and let it go higher than your top hip. Slowly bring your leg back to your bottom leg and repeat. Follow 10 to 15 reps and repeat on the other leg. .
Lift your left leg and make sure your heel is even with your pelvis. Keep your torso engaged and extend your right arm forward. Engage your abs and feel the stretch and hold position for 1 to 2 seconds. Return to starting position and repeat on the right leg.
To do this exercise on floor, lie on stomach with your hands in front of you. Bend your knees and lift your legs off the ground. Ensure that your knees remain together and are placed firmly on the floor and your spine remains straight. Release the position and repeat.
Keep your spine in neutral position, back straight and engage your abs. Inhale and then exhale. Engage your abs and turn your spine towards ceiling. Tuck in your chin towards your chest and release your neck to form cat position. Breathe in, lift your head, arch up back and free your belly to cow position. Repeat. .
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