Liver also transforms toxins into waste which get eliminated from the body through defecation and urine. However over a period of time due to poor food habits, liver gets sluggish and it stops eliminating toxins properly. These toxins start getting stored in your belly and can make you appear fat. Although liver has some fat on its own, it can termed as fatty liver if fat accounts for 5 to 10 % of liver weight. Fatty liver disease occurs either due to over consumption of alcohol or due to high cholesterol and genetic factors. Scroll over explore the indicators that tell you have a fatty liver and how you can prevent it : .
Image: Source Even you will be on a diet and following a workout routine, if your liver is not eliminating toxins, it will not reduce weight. Additionally liver metabolises fats, however if it doesn’t work properly, fats will circulate and return back in the organs.
Brain then produces histamine, a chemical that when it gets produced in excess results in various allergies like fogginess, itchiness and headaches. .
This results in excessive sweating. .
Reduce your alcohol consumption, drink 2 to 3 litres of water, drink lemon water, try out cleansing smoothies. One such quick cleansing smoothie can be made with bananas and Greek yoghurt. Blend 1 banana with 1 cup of Greek yoghurt, ginger root, 2 tablespoons of peanut butter and 1 teaspoon of dandelion root. Blend it well and serve immediately, try to consume this smoothie once or twice a day to get maximum results..
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