In your journey to lose weight, one of the most frustrating point is when you see no change in your weight. Losing weight requires an individual to follow right workout and adopt healthy food habits.
Although you might be following the right rules to lose weight, your weighing scale tells you the same weight weeks after weeks. There are several reasons due to which you are unable to lose weight. Here we are listing 6 issues due which your body does not shed unwanted pounds, read on:
1. You Are Not Pushing Yourself At Gym
One of the best ways to lose weight is by following right workout.
Without doing any exercise, you cannot burn excess calories. Make sure you hit the gym 4 to 5 times a week and follow an exercise regime. Discuss you weight loss goals with your gym trainer and take their advice on which exercises will be best to suit your goals.
2. You Are Not Eating Right
Even if you are following a workout routine, if you are not following correct diet, you will not be able to get desired results.
Ensure that you eat only healthy foods and avoid fats and carb rich foods. Instead of having processed foods eat fresh fruits and vegetables. Avoid red meat and consume lean meats only.
3. You Lead A Sedentary Life
If your job requires you to sit for long hours then it hampers your weight loss goals. Instead of sitting on your desk for all day long, take small breaks in between and walk from one end of office to other.
Also instead of using elevators, take stairs and try to park your car away from work place. This will allow your body to stay on the move and will help you to lose weight.
4. you Are Having Thyroid Issues
Thyroid glands produce hormones that boost your metabolism. If you have issues in your thyroid then it is difficult to shed those pounds from your body.
Watch out for signs like tiredness in body, muscles aches, increase in cholesterol and constipation. If you find these symptoms in your body, then consult physician to get right treatment.
5. You Have Stress
Stress not only depletes you emotionally but also makes you eat more. People tend to eat more to curb their mood swings which add to the weight. Each time you are stressed focus on mind calming workout like yoga and resolve the issues that are causing stress.
6. You Don’t Drink Enough Water
Water is an essential component of our bodies. It is an essential to drink plent of water to lose weight. We all know that we need to drink water to flush out toxins from our body. Make sure that you drink 10 to 12 glasses of water to lose weight.
Water will not only cleanse your body but also reduce fats from your body.