In your quest to weight loss, there are several changes that one must adopt to get desired results. But there comes a time that your efforts go in vain and you just don’t seem get rid of those extra kilos from your body.
To reduce excess fats from your body, you must ensure that you follow your diet and workout routine with discipline. Additionally you must keep patience to see results, never expect overnight results to lose weight. Instead focus on right habits to aid your weight loss process. Scroll over to find a few tricks that will help you to achieve your weight loss goals:
1. Keep Your Portion Size In Control
Whenever you are eating out or attending a friend’s party, make sure that you don’t eat food in big quantities.
Decrease your portion size to control your calorie intake. This way you will not miss on your favourite foods and yet eating in controlled portions will not add extra fats.
2. Eat Alone
Studies have shown that when we eat together with our friends or family we tend to eat o more.
Try to eat alone to avoid eating food in excess quantity and keep fats at bay.
3. Stay Positive
Follow your diet and workout routine with a positive mindset. Try to meditate or go for walks to keep your mind and body stress free. Start your day with a smile and develop a positive attitude towards your life as well as weight loss goals.
A positive mindset will help you to lose weight easily.
4. Smell Fruits
This may sound crazy, but experts say smelling fruits like banana or apples actually satiate your hunger. So next time you get those extra hunger pangs, grab a fruit and instead of eating it, smell it to get the feeling of fullness.
Even if you end up eating an extra fruit, will not add too much of calories.
5. Eat In Front Of Mirror
Eating in front of mirror is another crazy trick which actually helps you cut down on your habits of eating unhealthy foods. When you eat fatty or fast foods in front of mirror, you realise that you eating wrong foods that will hinder your weight loss and you thus stop indulging in wrong foods.
6. Use Blue Colour
Use a blue colour plate, blue table napkin or blue bowl and see yourself eating less.
Blue colour brings your appetite down and makes you feel fuller sooner. Switch to blue and see how you end up consuming lesser calories.
7. Additional Tips
Apart from the above tips, follow the basics of weight loss
- Drink lots of water – at least 2 to 3 litres.
- Do not skip breakfast
- Maintain a food log to monitor what you are eating.
- Include lean meats and avoid red meats.
- Eat fresh fruits and vegetables.
- Include proteins in your diet.
- Avoid sugar in all its forms, avoid sodium rich foods.
- Avoid processed foods.
- Drink green tea.
- Follow a workout routine, do stretch exercises and go for walks.
- Avoid smoking.
- Avoid eating too late.
- Avoid alcohol.
- Get sound sleep.