Without eating right and on right time, weight loss is impossible! The worst thing is our thigh fat leaves us looking horrible and none of those wonderful dresses fits in due to the odd body shape of ours. So if you are serious about shedding weight from your thighs and wish to make your thighs lean then do not worry and start a routine of diet and exercise. Just get your old clothes which are tight, do your measurements and write it down. Make a healthy diet chart, follow below-mentioned exercises and after a month again wears your tight dress you will surely see the change! .
If you are not able to do squats without support, then place a ball on the wall and stand against the wall with the support of the ball. The ball will increase the intensity of the exercise and you will also get a nice rub on your back because of the ball. .
Get an exercise ball and lay on the floor mat. Try to hold the ball in between your inner thighs and uplift your legs 10 times. It is very easy and it will put a strain on your thighs, in the result, you will easily lose weight from thighs. .
Raise your leg, make a circle in clockwise and anti-clockwise circular movement. Do the same with the other leg and try to complete 20 circles with each leg. The last and the most important thing, you need to add healthy food items in your diet as it will make sure that you are not gaining more..
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