All your squats or bench presses will be of no use, unless you make sure that you consume sufficient amounts of lean rich protein foods. Proteins help to burn fats and help you to gain muscle mass. Proteins are made of amino acids that help to build, repair and maintain muscle fibres and tissue. Let’s explore some of best protein foods that you can make a part of your diet without compromising on your taste : .
It is loaded with proteins and has very low fat content. Chicken is a lean protein which easily gets synthesized by your body to repair your muscles tissues. Chicken serves as good source of protein as does not add any calories in your body. Make sure you consume chicken in baked or shredded form or in form of salad and soups. Avoid having fried chicken as it has less nutritional value and is high on its fat content.
You can have fish in any form like salmon or tuna or even sardines. The fat and protein content of fish helps in muscle growth and can be eaten in steamed or grilled variations.
To remove the fats from red meat, t is suggested to have it in grilled form. The Omega 3 content of red meat helps in muscle growth and boosts up metabolism.
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