The demand for healthy food has increased considerably. With the recent pandemic bringing about various changes in people's lifestyles, their eating habits have also been transformed. People have become health-conscious and, therefore, choose a healthy balanced diet to stay healthy and fit. Among healthy foods, organic variety occupies a prime spot on the list. It offers safe, nutritious, healthy foods that help you stay fit and treat various medical conditions like diabetes, blood pressure, asthma, etc.
So what exactly is organic food? These are foods that are produced naturally without the use of harmful chemicals and fertilizers. They use green manure to fertilise the land and techniques like crop rotation to enhance soil health. The foods retain their natural nutritional content, and the result is a healthy, safer, and more nutritious yield.
The best way to bring this goodness to your home is by buying natural and unadulterated ingredients from an organic food store. These stores have the best varieties available with proper certifications.
Below are the top 5 organic superfoods to include in your diet to keep yourself healthy and fit.
Seasonal Organic Fruits and Vegetables
Fruits and vegetables are an integral component of a healthy diet. They are a powerhouse of vitamins, minerals, fibers, and antioxidants. Their nutritional content goes up a notch higher if they are grown organically without harmful chemicals and tastes a lot better. Therefore, it is advisable to pick only organic fruits and vegetables.
Himalayan Pink Salt
Regular table salt that we consume in our daily lives is almost stripped of its mineral content. It is then bleached, cleaned with chemicals, and treated at high temperatures. The iodine found in regular table salt is synthetic that is harmful and difficult for our bodies to absorb. Himalayan Pink Salt or Rock salt is considered the purest form of salt that is naturally mined from the Himalayan region of Pakistan. It contains less sodium and is devoid of any chemical components or environmental pollutants.
Popular with kids for their school lunches, it is also good for health. The high protein content aids weight loss, diabetes, and even Alzheimer’s.
This popular savoury is loaded with anti-bacterial and anti-fungal properties that boost the immune system and are effective for circulatory and lung ailments. It is commonly used for seasoning in various dishes, although it is best consumed raw. Garlic pickle is a great way to include this medicinal herb in your diet without compromising its taste. It is a great side dish that can be consumed with meals.
Honey is useful in treating a range of allergies, cold and other health ailments. Organic honey refers to the purest form of honey that does not contain any artificial preservatives or sugar.
Where to find them?
Organic foods can be found in supermarkets labeled as ‘Organic'. However, to be sure, it is advisable to buy products from an organic food store certified to sell only organic food products. There are many organic food stores online that sell a range of organic foods.
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