Today in this post we are sharing with a workout that has been developed by fitness conscious men and women. There is no special gym equipment required for this workout and can be done anywhere. Keep reading : .
Get on your fours and form a plank position. Raise your body up with a jump with your arm raised towards ceiling and land immediately to squat position to follow your next rep.
Bend at the knees and squat down till your legs are at 90 degree angle with your fingers touching ground. Jump straight up in air and throw arms up in air. Land and re-set to start position. .
Jump up, while you are in the air spread your feet until they are approximately shoulder width apart. When feet touch the floor push hips back and bend at knees –lowering the body until hip is beneath your knees. .
Bring your either foot back with a push. Make sure your core is engaged and back is straight as bring your foot back and up. Return your leg to starting position and repeat.
Bring your knees to your torso with your legs parallel to the floor. Extend your right leg out without letting it touch the floor with your left knee bent and leg parallel to floor. Using your ab muscles crunch upwards and sideways with right elbow extended to left knees and vice versa. Repeat.
Keeping your feet on the floor, cross wrists over chest. Bring upper body up which pushes shoulder blades off the floor-body forms “C” shape. Exhale and hold the contraction for a second and return back to starting position. Repeat. .
Lift your right forearm off the floor and place your palm back on ground and repeat on the other hand. Repeat the exercise.
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