Although the fats in these areas of body is stubborn, losing it not that difficult. Here in this article we are giving you few exercises that will help you melt fats from your tummy and hips. These exercises work on your muscles, you will need to do some cardio exercises to warm up before doing these exercises. It is suggested to do some stretch exercises after to prepare r body for next day. Scroll over and find the exercises that will give a perfect body that you have always desired : .
Keep your head, neck and back straight. Engage your core and raise your arm and bring it forward until it is in line with your torso. As you bring your right arm forward, lengthen your left leg straight out bringing it in line with your hips. Hold position for 1 second and slowly bring your leg and arm back to starting position and repeat on the opposite arm and leg. Continue 20 reps on alternate side. .
Bring your palms behind your head and clasp them together. Push your body weight on your heels and bend your knees as you lower your hips towards the ground. Ensure to keep your back straight and you should feel the stretch on your quadriceps. Hold the position 1 second and return back to starting position. Follow 20 reps. .
Place your left hand behind your head and your right hand across your body. Bend your knees and let your feet go behind you and lift your left knee up keep your feet together and hold the position for 1 second and return your back to starting position.
Place your hands behind you head and bring your elbows parallel to your body. Isolate your abdominal muscles by pushing your back flat on the floor. Engage your core and raise your shoulders about 4 to 6 inches off the floor. Hold the position for 1 minute and return back to starting position. Follow 20 to 25 reps. .
Bend your knees to 90 degree angle and let your shins be parallel to the floor. Breathe out and raise your hips off the floor. Extend one leg forward and let your foot hover above the floor level. Hold the position for 1 second and return the leg to starting position. Follow the same on the other leg while as you engage your core.
Place your hands behind and raise your shoulders of the floor. Breathe out, engage your core and bring your head towards your knees. Simultaneously bring your knees towards your chest. Hold the position 1 second and return back to starting position. Follow 20 to 25 reps. .
Engage your core and contract your obliques, raise your upper body and bring your knees towards your chest. Hold the contraction and slowly return back to starting position. Ensure your feet and shoulders remain off the floor. Follow 20 to 25 reps on each side.
This is your starting position. Breathe in and raise your hips off the floor extending your knees towards your chest. Continue the move till your knees touch your chest, hold the move for 1 second and return back to starting position..
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