This leads obesity which in turn has numerous side effects like diabetes, high cholesterol levels, hypertension and other cardiovascular diseases. In order to maintain a healthy body and to reduce weight after you cross your 40s, you must work on enhancing your metabolism. Try to shed extra pounds and improve your metabolism by adopting few ways that we are listing here : .
Include lots of fresh fruits, vegetables and milk and milk products in your diet. Avoid carbohydrates, processed foods, consume less of salt and avoid alcohol.
Give your body a boost of protein with milk. Kick start your day with a healthy breakfast like milk with oats and a fruit.
Water naturally boosts up your body metabolism and regulates functioning of liver and kidneys. Start your day with a glass of warm water on an empty stomach to detox your body naturally. .
This is due to lack of motivation, however you cannot lose weight without having a exercise routine. If you find hard to go workouts keep your body moving with cardio workouts for 30 minutes a day. Get your body in some form of workout like brisk walking, skipping, running, jogging, swimming or uphill climbing.
A sound sleep helps to relieve stress, relaxes the muscles and prevents mood swings. When you sleep less, hunger hormones increase and you tend to eat more which adds up extra calories and leads to weight gain. Make sure that you get 7 to 8 hours of good quality sleep to refresh your body..
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