This generally happens as we give up too early on our workout and diet. Additionally, there is a tendency to follow fad diets or go on crazy juice diets which all go in vain. This kind of freaking out on body weakens your metabolism and prevents fat loss. Here in this post, we will explore 5 basic principles of fat loss process that you must know before you get on your journey to weight loss : .
Make sure that you consume calories, not more than you require as they add on to your weight. To keep a track of your calories, keep a journal and track what you have eaten through the day. You can calorie count of your foods from various apps that are easily available on the internet today. Apart from this make sure you exercise to burn extra calories that get stored in your bodies in form of fats. .
If your BMR is good then your body will burn more calories while it is at rest. You can improve on your BMR by eating nutritious foods and by building up your muscles. Make sure that you do not go too hard on yourself while you train your muscles.
Doing just cardio with restricted diet will only lead to sluggish metabolism and you will get thinner and weaker body. Instead focus on muscle building training and weights to strengthen your muscles. .
Avoid sleeping late and try to get 7 to 8 hours of sound sleep. .
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