To burn abdominal fats, you not only need to follow a healthy diet and commitment from your mind to achieve your goal, but also you must follow set of correct exercises that help you burn stomach fat. Scroll over and follow the exercises given here to burn off excess calories and get flat abs: .
Bring your hands and knees towards each other to form full body crunch. Hold this position for 1 to 2 seconds and feel the squeeze in your abs. Lower your arms and bring your feet down and come back to starting position. Follow 10 reps. .
This position is same as push up position, ensure that you do not arch your back or hike up your hips. Keep your body aligned in straight line. Maintain this position for 5 to 10 seconds, return back to starting position. Follow 10 reps. .
Your right knee should touch your left elbow. Switch sides and complete the rep by doing the exercise in with opposite knee and elbow. Follow 2 sets of 15 reps. .
You can also keep your hands at the back of your head or neck to add extra sprain on your spine. Using your abdominal force and muscles, lift your shoulders up towards the ceilings and bring your elbows or chest to touch your knees. Hold the position as long as you can and slowly return back to starting position. Relax before doing the next rep.
To start the exercise, form a plank position with your hands firmly on the floor and directly under the shoulders and knees under your hips. Engage your hamstrings and gluts and keep your back straight. Keeping your back flat, bending your elbows lower your body until your chest touches the floor. Keep your head aligned to your spine and let your elbows stay close to sides of your body. Push your back up to starting position as you breathe out. once you have practiced the basic push-ups, you can try variations. .
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