Any one aiming to do so will need a lot time to be spent in gym. But today with a fast paced life, busy schedules and engagements which literally run throughout their day-most people find it difficult to find the time. So how do we find solution to losing fat around your tummy-I guess use the time we have with us at work while we are sitting or at home when we are busy with other stuff-just a few simple exercises are likely to bring awesome results-and these can be done sitting on a chair. Try these out and see a transformed “YOU” : .
To make it easier, support your knees with hands to bring it up. You should be able to feel a stretch in your lower abs. Follow 10 to 15 reps on each leg. .
Blast off the excess calories and get rid of love handles with seated floor reaches. Sit straight and firm on the chair with your feet flat on the floor. Stretch your arms out to your sides. Bend your body forward and bring your left hand down to touch your right foot. Return back to starting position and follow the movement on the opposite side. .
Engage your abs, lift your hips off the seat and bring your knees to your chest. Hold the movement for second and slowly return back to starting position..
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