Yes, the completely toned body with that oomph factor is what a lot of younger generation is aiming for. Now a day’s beauty involves not just a person’s face but person’s overall appearance. And when we talk of overall beauty, body shape and fitness does count. Girls and women today want good looking legs and thighs -to give them that new age cool and fitness freak look. Scroll over as we bring you a few simple exercises which can be added to any current fitness schedule and results can be fitter, toned up- awesome thighs : .
Stand with your feet more than shoulder width apart and turn your toes inwards. Drop your body to squat position, you should feel the stretch in your inner thighs. Let your body weight come onto left feet and lift your right leg to outside of your left leg. Return back to starting position and follow 20 reps on each leg. .
Balance your weight on one leg, squat down and extend the other out as far as possible. Slowly return back to starting position and follow 15 reps on each leg. .
Let your body fall on to your right leg and lift your left leg and bring it to right knee. you should feel the stretch on your thighs. Hold the position for 2 counts. Follow 15 reps. on each leg.
Return back to starting position and follow 15 reps on each leg.
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