26 Weight Loss Tips That Are Actually Evidence Based

Weight loss seems to one common objective that everyone aims to achieve at some point of their life. Today there are many weight loss centers which use different technologies or provide diets that claim to reduce weight.

However these methods of weight loss are only temporary and people tend to gain weight back once after they leave these diets or techniques. Scientists and researchers have found some effective tips that will help to lose weight. Read on and follow these tips to see an amazing difference in your body : .

1. Drink Water Before Meals

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We all know water is the key to lose weight. According to experts you must drink ½ litre of water about half an hour before meals.

This boosts up the metabolism and helps to burn more calories.

2. Eat Eggs For Breakfast

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