The trend starts from our beloved celebs and passes down on each of us. We all want to be in good shape and attain perfect body weight. Today in this post I am bringing you some of the best followed practices that you should adopt to shed those extra pounds off. Scroll over and get ready to get your body in shape with these effective tricks : .
Alcohol slows down your metabolism which slows down your fat loss process. Avoid consuming alcohol and if you must, then limit yourself 1 glass of wine a day. Avoid beer as it adds extra calories to your body. .
This again slows down body metabolism and causes back aches. While sitting your body burns 100 calories however while standing you burn 140 calories. Break your habit of sitting by walking a few steps every 40 to 45 minutes. For instance, instead of having conversation with your colleagues over the phone, walk up to their seat.
Water detoxifies your body naturally and improves your metabolism. Drink water upon waking up and 30 minutes prior to each meal and see the difference in body in matter of few weeks. .
This will prevent yourself from adding extra calories to your body. .
Take time out go for walking, jogging, cycling, stretch exercises or swimming.
Image: Source Instead of using elevator use stairs to climb up the floor, this will improve your heart rate and will easily help you to melt extra fats from your body. .
This will keep you satiated and will prevent you from having unhealthy snacks. If you are in habit of having unhealthy snacks switch to healthier options and have fruits like apples, oranges, pineapple. You can also have a handful almonds, raisins or walnuts. .
Adopt the correct way eating food slowly and make sure that to chew well before you swallow it.
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