Along with over eating, factors like stress, sedentary jobs, unhealthy lifestyle habits, hormonal imbalance and other health issues all add up and lead to obesity. Today a major part of world’s population is dealing with obesity. While everyone is aware of the health risks that come with obesity, people generally do not do anything to improve upon their health. In order to fight obesity, it is essential to take a few steps that will help you to lead a better life and improve on your overall well being. Even though we have the knowledge we often overlook our health especially obesity and this is where it becomes challenging as we think fighting obesity requires a lot of workout and physical training. Instead of making drastic changes in your lifestyle or do strenuous workouts, incorporate a few easy to follow tips and tricks in everyday routine to lose weight: .
Infact going such diets will lead to loss of essential nutrients from your body. To lose weight adopting healthy lifestyle is necessary. Aim to lose weight with long term weight loss plan through which you not lose weight but also keep your body healthy and the results achieved will last longer. If you want to lose weight and achieve a good health you will need to adopt a few habits that will energize your system, improve your metabolism and help you to shed pounds from your body.
The first important aspect of weight loss is to understand why you want to lose weight. Apart from this set yourself a target to ascertain how much of weight you need to lose. Keep your targets and reason you want lose in front of you or place it on your wall, where you can see it every day. A powerful statement of why you want to lose weight will keep you motivated. .
Share your targets, progress and motivate each other to blast off the extra fats. Involve a friend with similar mindset and similar weight loss goal. Accountability is the key here thus keep a tab on each other’s progress and share your ideas and routines with one another. .
Track your food and drinks consumption for a week to determine which foods are making you feel lousy and which ones are working as energizers for you. Record all your fitness related stuff like your calorie intake – calories burned, what you’re eating, where all you need to improvement. This journal will help you make better food choices and keep you from overeating. .
Next week together with your breakfast plan out your lunch for one week and subsequently add your dinner in third week. This way you will end up eating only the right foods and correct quantities. .
Experts suggest that we must chew and eat our food slowly. This allows proper absorption foods in the digestive tract. Give yourself at least 20 minutes to finish eating your food. Eating slowly also ensures that you end eating once you are satisfied not over stuffed. .
Water not flushes out the wastes and toxins from your body but also boosts up your metabolism. Often we confuse our thirst as hunger and gulp down extra calories, drink water to see if you were really hungry and eat accordingly. .
Instead chose a form of cardio workout, simply go for walking, jogging or swimming. The idea is to keep your body moving. .
Avoid foods that contain preservatives like sodium nitrate or propyl gallate. .
Be the first to post comment!