Instead of choosing these programs, you can lose weight at home naturally by following few changes in your diet and following a exercise routine. Scroll over to find an easy to follow 7 day diet program which will not only help you to lose weight but also bring your body in shape : .
Avoid soft drinks, processed food and caffeine as these foods are loaded with sugar. Do not follow any crash diet. Avoid eating heavy meals after 8 pm. Make a note of your weight before starting off with the diet to compare the difference at the end of day 7 .
The best part of this diet is that it majorly consists of fruits, vegetables and focuses on increasing your water intake. This diet will help you to regulate your bowel movement. During the course of this diet make sure you drink 12 glasses of water every day. .
You can eat as many fruits as want except bananas. Include fruits such as watermelons, papayas, apples, pineapples and any other fruit of your choice. Make sure that you eat only fruits in all your meals. .
You will need to start off your day with cooked potato so that the carbohydrates breakdown during the day. Include vegetables which are high in fibre content like beans, broccoli. Eat vegetables in forms of salads, soups, and steamed forms. .
You are allowed to eat all kinds of fruits and vegetables of your choice. However avoid bananas and potatoes today. .
Image: Source On the fifth day you are allowed to have lean meat today. Indulge in lean chicken or fish fillets and eat as many as 8 tomatoes. Increase the water intake from 12 glasses to 15 glasses to flush out uric acid that your body will produce today. .
You can as many servings of vegetables as you want to have all through the day. You will start feel lighter today. .
This diet detoxifies your body naturally and allows you to eat foods in right quantities to keep you healthy..
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